How Much Exercise Should Older Adults Get?Īs mentioned earlier, the CDC says that older adults that are 65 or older should have at least 150 minutes of moderate-intensity exercise every week. Similar to how exercise helps to prevent cognitive decline and keep you focused, the CDC says it can also reduce depression and anxiety. Being physically active on a regular basis can have an immediate impact on morale issues. Increased MoraleĪt any age, exercise is excellent at improving mood. Not only that, stronger bones also mean a decreased risk of fractures, some serious, as a result of falling. ![]() Strengthened bones help older adults to keep better balance, reducing the risk of falls. Most adults lose bone density with age, but strength training and other regular exercise has been found to significantly counter, and even reverse this loss of bone density. While the impact of exercise on the immune system is not entirely understood, moderate physical activity has been found to significantly improve general mental health, focus, quality of sleep, and lower rates of acute respiratory infections (ARI). Even more, a 2017 study published in the Journal of Alzheimer's Disease found that moderate exercise can significantly help fight against cognitive decline from Alzheimer's disease and other dementias. Physical activity reduces the risk of illnesses such as cardiovascular disease, diabetes, and several kinds of cancer, according to the CDC. Physical activities that allow older adults to use their full range of motion help to lubricate the joints, reducing stiffness and aching.Įxercising is also an excellent way to fight off serious chronic diseases. Low-impact aerobic exercise and strength training helps to take some of the strain off of inflamed and aching joints by letting the strengthened muscles to carry more of the load. Pain caused by osteoarthritis can be reduced over time with enough regular exercise. While the benefits of regular physical activity are innumerable, according to the National Council on Aging, some impacts provide even more benefits. Staying physically fit can give older adults more confidence in themselves and their ability to live life to the fullest. Staying active provides a great many physical and mental health benefits at any age, helping to improve mood, muscle mass, and much more. How Regular Exercise Can Help Older Adults ![]() ![]() Along with helping with the prevention of chronic health problems, regular physical activity also helps older adults to build and maintain muscle strength, making it easier to manage everyday activities independently. Consistently making time for physical activities can help to prevent, delay, and decrease the severity of health problems which are common among older adults. Regular exercise is crucial for the health of every adult, and this is especially true for older adults aged 65 or older.
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